Team Teriyaki Donut in Seattle Night and Day 2009


Introduction

This year again in Night and Day, team Teriyaki Donut was me, Greg Barnes, competing as a solo male cyclist in the 7 hour event. The rest of my family skipped Night and Day to go to a farewell party for some friends. I have lived in Seattle continuously since 1998, and off and on for about 10 years before that. I'm very familiar with most areas from downtown north, so the route covered familiar (sometimes very familiar) territory.

Summary

I, along with two other bike teams, swept the course in 2008, but that was a shortened course where the 16-hour option was dropped and some checkpoints were removed. I wanted to try to sweep this year, when there was once again a 16-hour course with over 60 checkpoints. I came very close, and in fact visited all the checkpoint locations, but I miscalculated on the Locks and got there 15 minutes after they closed. So I ended up with 3530 out of a possible 3600. I rode around 68 miles and ran at least .4 miles (in Carkeek Park from checkpoint 61 to 71 and back again). I also carried the bike up and down stairs a number of times.

Like last year, I rode my road bike, with a large fanny pack clipped over the handlebars and my map cases ziptied above it. This year I made two improvements. First, I installed new rim strip tape on both tires a few weeks ago, to prevent the flats I kept getting with the cheap rim strips that came with the bike (4 flats on last year's course, although two were due to other causes). This year I got no flats, and didn't have many concerns about them either, even though I frequently went off-road onto gravel paths or grass, and also did a fair share of running off curbs (particularly after dark --- oops). Secondly, I hit on the idea of wrapping a bungee cord around the fanny pack and the handlebars, which made it much easier to ensure the pack didn't drop down and rub on the front tire. I'll have to do this again in the future.

Route planning

No one got an answer sheet until map handout, and I spent most of my time planning my route, which meant I didn't read the answer sheet beforehand as I usually do. This probably explains why I didn't key into the fact that the checkpoint at the Locks (74) was going to close at 9. I can remember looking at the checkpoint location, thinking it was on the south side, and just ignoring the fact that the Locks closed because I thought the checkpoint was in Commodore Park, and because I didn't plan on crossing using the Locks.

Besides, I was concentrating more on Carkeek Park. As usual, I built my route incrementally, first by making the obvious connections (such as the 2 Eastlake checkpoints) and linking them together as I went. In the end, it was clear that I would either do Carkeek near the beginning or near the end, and obviously it would be better to do it in full daylight, so I chose to take my route as it was and go clockwise. Had I thought about the Locks checkpoint, I would have played it safe and done a Carkeek loop and then headed counterclockwise, although how to do this best is not obvious. Finding the right trail up from Carkeek to end up at 41 is not a gimme, so probably best to go down at 41, lock up the bike at the bottom of the hill and run for 71, 61 and 51, then bike up the ravine trail or the road to 90.

In hindsight, the clockwise loop would have worked (assuming the locks closed on time and not early) if I had gone from Queen Anne immediately to the Locks, then picked up the south Magnolia checkpoint (105) and proceeded to Fisherman's Terminal (33). I made it to south Magnolia by 9pm, so presumably I could make it to the locks (without the hillclimb) as well, and turning my Magnolia route into a figure 8 adds less than a mile to the distance. But I would never have planned that I could accomplish this; this is just something I could have done had I noticed the problem say, on Queen Anne.

My route

Here is my route at Gmaps-pedometer. I visited the checkpoints in this order:

31 [Blue Ridge fire hydrant], 41 [12 Ave NW entrance], 90 [bus shelter], 51 [12 Ave NW trail log], 61 [NW 117th entrance], 71 [north meadow bench], 81 [Bitter Lake wading pool], 91 [Interurban Trail bridge], 72 [Northacres wading pool], 60 [Licton Springs], 62 [Thornton Place], 94 [Lake City library], 82 [Meadowbrook Pond], 92 [Matthews Beach], 101 [Magnuson Park], 63 [Burke Gilman Playground, 73 [Atlas Foods], 76 [Dahl Playfield], 83 [Cowen Park], 57 [Green Lake east beach], 65 [Kisaku], 44 [Woodland Park off-leash area], 34 [rose garden], 40 [Wallingford wading pool], 35 [Rain restaurant], 93 [street end near Ivar's], 54 [Drumheller Fountain], 46 [Montlake Community Center], 38 [Lynn Street end], 47 [Eastlake canoe sculpture], 85 [Volunteer Park], 103 [abstract sculpture], 56 [fountain near REI], 75 [Center for Wooden Boats], 37 [mural near Denny Park], 55 [Dahlia Lounge], 45 [Westlake Plaza], 36 [mural near waterfront], 104 [Aquarium], 66 [KIRO fountain], 58 [fish/whale sculpture], 49 [Fountain of Seseragi], 102 [Queen Anne High School condos], 48 [Kerry Viewpoint], 105 [South Magnolia], [Locks], 33 [Fisherman's Terminal], 39 [Ernst Park], 53 [BF Day], 84 [ship canal shelter], 67 [Gilman wading pool], 64 [Ballard sidewalk tiles], 43 [Ballard Commons], 52 [Ballard Community Center], 80 [Salmon Bay Park], 70 [Nordic Heritage Center], 50 [Sunset Hill Viewpoint], 42 [Leif Erikson], 32 [Golden Gardens off-leash area], 30 [Baker Park], 59 [Soundview Playfield], [finish]

My bike computer says I did 68 miles with a moving average of 12.4 mph. This doesn't include my jaunt through Carkeek Park on foot or the many times I lifted my bike up and down stairs (on the trail up Carkeek, down to the creek at Thornton Place, into Cowen Park from 15th Ave NE and up two blocks of Warren Ave N to the top of Queen Anne).

At 5pm, I was heading to checkpoint 72 [Northacres]. At 6pm I had just left Magnuson Park (101). At 7pm I was in the rose garden (34). At 8pm I was leaving 56 [fountain near REI]. At 9pm I was in nearing south Magnolia (105). At 10pm I was at Ballard Community Center [52]. By hour:

My best hours were the 7-8 (Wallingford - Capitol Hill) and 8-9 (SLU, downtown and Queen Anne), both featuring a lot of close-together checkpoints. Note that if the locks (70 points) were added in, the stretch from Magnolia/Fremont/Ballard would be comparable. The last hour was the worst, but it was dark and by that time I wasn't pushing it since I knew I would finish on time.

I came equipped with two large water bottles filled with half-Gatorade, half-water and ice; the ice had mostly melted by the time I got there. On the way to Crown Hill, I also bought 8 Gu packets at one of the Green Lake running stores. I figured I'd take one per hour, and that worked out well, although I shoved the spent packets in the pocket of my shorts and by the time I finished my pocket was pretty sticky. The water bottles were nearly empty by the time I got to Green Lake, but I filled them back up at the Wallingford playground and the weather got cooler after that, so I had plenty of water.

Before the race, I had been having problems with a pulled muscle on the side of my rib cage, but it turned out not to be a problem, even though I helped a little carrying heavy supplies into the events center (not such a great idea). My knees occasionally gave me a twinge of discomfort, but this was only transitory and apart from climbing Queen Anne, there really weren't any steep hillclimbs. All in all, I didn't have any physical problems, didn't get too hot or cold, and apart from feeling hunger pangs every time I smelled grilled food after 8pm, wasn't particularly thirsty or hungry.

Rambling chronology